Welcome to the Blog
Sharing my journey towards empowerment, self-love and creating a life i love
This weeks #1
3 must haves for setting boundaries
Boundaries are your own personal limits, around the choppy, unpredictable waters of life. Boundaries signal to others and yourself what you will and will not accept.
” if you don’t set boundaries with other people because you’re afraid of what other people may think or feel, you hold yourself back. “
Beyond trauma: healing, self-discovery and post-traumatic growth
As a researcher and therapist, I’ve had the privilege of delving deeply into the intricate dance between trauma and healing, particularly in the context of complex relational trauma. The path…
Notes on self-discovery (from a therapist!)
Notes on Self-Discovery: A Lifelong Journey of Growth Self-discovery is a deeply meaningful journey, but let’s be real—it’s also messy, hilarious, and often feels like trying to solve a Rubik’s…
