Helplines & Crisis services
uk only
In the event you feel actively suicidal or distressed please contact emergency services (999) or the local crisis line. If you have any concerns for your mental health or wellbeing please contact your GP.
Mind
Mental health and wellbeing support
0300 123 3393
Victim Support
Support and advocacy for those who have experienced trauma 0808 168 9111
Samaritans
Charity for those feeling suicidal or low
116 123 (free 24-hour helpline)
The Mix
The Mix – emotional support for under 25’s
0808 808 4994, 24 hour email
calm
CALM (Campaign Against Living Miserably)
Male suicide prevention charity
0808 58 58 58 (5pm to midnight)
shout
Shout 85258 is a free, confidential, anonymous text support service.